Shrimp and Sausage and Chicken Gumbo

4.8

(61)

49 Reviews

33 Photos

This hearty Indiana gumbo is great anytime of year, but especially when it's cold outside and you and your friends are huddled around the tube watching the game. Any of the meats may be substituted or omitted to suite your own tastes.

Submitted by Nick

Updated on December 25, 2022

close up view of Shrimp and Sausage and Chicken Gumbo in a pot, on a stove top

33

Prep Time:

25 mins

Cook Time:

55 mins

Total Time:

1 hr 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup all-purpose flour
2 tablespoons vegetable oil
2 cups chopped onions
2 cups chopped green bell pepper
6 cloves garlic, chopped
2 teaspoons dried thyme
2 bay leaves
1 pound Italian sausage
3 (14.5 ounce) cans diced tomatoes with juice
1 pound cooked, shredded chicken
2 cups chicken broth
1 ½ cups spicy tomato-vegetable juice cocktail (such as V8®)
4 teaspoons Creole seasoning
1 pound uncooked shrimp - peeled, deveined, and tails removed
salt and ground black pepper to taste

Directions

Cook and stir flour in a large, heavy pot over medium-low heat until flour turns golden brown, about 15 minutes. Pour browned flour into a bowl and return pot to heat.
Increase heat to medium and add oil to the pot. Cook and stir onions and bell peppers in hot oil until slightly softened, about 7 minutes.
Stir garlic, thyme, and bay leaves into onion mixture; cook and stir for 1 minute. Add sausage to onion mixture and cook and stir until browned and crumbly, 5 to 10 minutes.
Stir diced tomatoes with juice, shredded chicken, chicken broth, vegetable juice cocktail, browned flour, and Creole seasoning into sausage mixture. Bring to a boil, reduce heat to low, cover the pot, and simmer, stirring often, until mixture is hot and flavors blend, 20 to 30 minutes.
Pour shrimp into sausage-chicken mixture; bring to a simmer. Cook shrimp until they are pink on the outside and the meat is no longer transparent in the center, about 5 minutes.
Discard bay leaves. Season gumbo with salt and pepper to taste.

Nutrition Facts (per serving)

377	Calories
18g	Fat
23g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 377
% Daily Value *
Total Fat 18g	23%
Saturated Fat 5g	27%
Cholesterol 138mg	46%
Sodium 1409mg	61%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	14%
Total Sugars 8g
Protein 31g	62%
Vitamin C 63mg	69%
Calcium 110mg	8%
Iron 5mg	28%
Potassium 797mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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