Ingredients
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1 butternut squash - peeled and cut into cubes, seeds removed and reserved
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½ shallot, diced
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3 tablespoons canola oil, divided
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2 teaspoons smoked paprika
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1 ½ teaspoons chili powder
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1 ½ teaspoons chipotle chile powder
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1 teaspoon minced fresh ginger
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salt and ground black pepper to taste
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6 fresh Brussels sprouts, cored and separated into leaves
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2 tablespoons maple syrup
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1 ½ cups almond milk
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¼ cup crumbled goat cheese, or to taste
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seeds of 1 pomegranate
Directions
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Preheat oven to 375 degrees F (190 degrees C). Line a roasting pan with a large sheet of aluminum foil.
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Toss butternut squash, shallot, 2 tablespoons canola oil, paprika, chili powder, chipotle powder, and ginger together in a bowl until evenly mixed and coated. Pour into prepared roasting pan and wrap aluminum foil around squash mixture.
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Bake in the preheated oven until squash is tender, 30 to 40 minutes.
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Heat 1 tablespoon canola oil in a cast-iron skillet over medium heat. Cook and stir reserved butternut squash seeds, pinch salt, and pinch ground black pepper in the skillet until lightly toasted, 5 minutes. Add Brussels sprouts leaves and cook, stirring occasionally, until leaves are slightly crispy and seeds are browned, 10 to 15 minutes. Stir maple syrup into seed mixture and immediately remove from heat.
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Pour butternut squash mixture and almond milk into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until soup is smooth.
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Pour butternut squash soup into bowls and top with squash seeds and Brussels sprouts mixture, pomegranate seeds, and goat cheese.
Nutrition Facts (per serving)
243 | Calories |
10g | Fat |
39g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 243 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Cholesterol 5mg | 2% |
Sodium 92mg | 4% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 6g | 21% |
Total Sugars 16g | |
Protein 5g | 10% |
Vitamin C 63mg | 70% |
Calcium 189mg | 15% |
Iron 2mg | 13% |
Potassium 990mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.