![](https://cdn.statically.io/img/www.allrecipes.com/thmb/9VTLiYTb2M-MnkhJ46CGcu7Ha6I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1399317-73d707a5926e458bbe295317a5e86889.jpg)
Ingredients
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1 tablespoon butter
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1 tablespoon minced garlic
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2 cups chicken broth
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1 cup quinoa
Directions
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Melt butter in a large saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes. Pour chicken broth into the saucepan; add quinoa and stir. Bring to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
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Remove the saucepan from heat and let sit for 5 minutes before fluffing quinoa with a fork.
Nutrition Facts (per serving)
193 | Calories |
6g | Fat |
29g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 193 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 11% |
Cholesterol 10mg | 3% |
Sodium 503mg | 22% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 3g | 11% |
Total Sugars 1g | |
Protein 7g | 13% |
Vitamin C 1mg | 1% |
Calcium 25mg | 2% |
Iron 2mg | 11% |
Potassium 249mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.