![](https://cdn.statically.io/img/www.allrecipes.com/thmb/7i303I4DX9_l2hPLQhE7sAMgY2Y=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1409686-e36acd8e0d37478bbb66e02b4779dd23.jpg)
Ingredients
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6 orange bell peppers, tops and seeds removed
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1 pound ground turkey
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⅓ cup chopped onion
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1 (14.5 ounce) can diced tomatoes, or more to taste
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½ cup white rice
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½ cup water
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1 teaspoon liquid smoke flavoring
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1 cup shredded Gouda cheese
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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Bring a large pot of water to a boil; cook orange bell peppers in boiling water until slightly softened, about 5 minutes. Drain and set aside.
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Heat a large skillet over medium-high heat. Cook and stir turkey and onion in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
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Stir tomatoes, rice, 1/2 cup water, and liquid smoke into turkey mixture; cover the skillet and simmer until rice is tender, about 15 minutes. Remove the skillet from heat; stir in Gouda cheese.
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Stuff each orange bell pepper with turkey mixture and place peppers, open-side up, in a baking dish. Cover the dish with aluminum foil.
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Bake in the preheated oven until heated through and cheese is melted, 25 to 35 minutes.
Nutrition Facts (per serving)
295 | Calories |
12g | Fat |
23g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 295 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 5g | 26% |
Cholesterol 79mg | 26% |
Sodium 317mg | 14% |
Total Carbohydrate 23g | 9% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 23g | 46% |
Vitamin C 224mg | 249% |
Calcium 196mg | 15% |
Iron 4mg | 21% |
Potassium 540mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.