Tempeh Tacos

4.7

(20)

13 Reviews

8 Photos

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

Submitted by Shauntea

Published on March 9, 2020

8

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons extra virgin olive oil
1 small onion, minced
2 cloves garlic, minced
1 (8 ounce) package spicy flavored tempeh, coarsely grated
½ cup vegetable broth
2 tablespoons taco seasoning mix
1 teaspoon dried oregano
½ teaspoon ground red pepper (Optional)

Directions

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Nutrition Facts (per serving)

199	Calories
13g	Fat
11g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 199
% Daily Value *
Total Fat 13g	17%
Saturated Fat 2g	11%
Sodium 392mg	17%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 11g	22%
Vitamin C 2mg	2%
Calcium 78mg	6%
Iron 2mg	10%
Potassium 273mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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