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Ingredients
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2 tablespoons extra virgin olive oil
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1 small onion, minced
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2 cloves garlic, minced
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1 (8 ounce) package spicy flavored tempeh, coarsely grated
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½ cup vegetable broth
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2 tablespoons taco seasoning mix
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1 teaspoon dried oregano
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½ teaspoon ground red pepper (Optional)
Directions
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Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
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Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
Nutrition Facts (per serving)
199 | Calories |
13g | Fat |
11g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 199 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 2g | 11% |
Sodium 392mg | 17% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 11g | 22% |
Vitamin C 2mg | 2% |
Calcium 78mg | 6% |
Iron 2mg | 10% |
Potassium 273mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.