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Ingredients
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1 teaspoon olive oil, or as needed
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3 cloves garlic, minced
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½ cup grated Parmesan cheese
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¼ cup buttery spread (such as Smart Balance®), softened
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¼ cup slivered almonds, crushed
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3 tablespoons reduced-fat olive oil mayonnaise
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2 tablespoons bread crumbs
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2 tablespoons fresh lemon juice
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1 teaspoon seafood seasoning (such as Old Bay®)
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¼ teaspoon dried basil
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¼ teaspoon ground black pepper
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⅛ teaspoon onion powder
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⅛ teaspoon celery salt
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1 pound tilapia fillets
Directions
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
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Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
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Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
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Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
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Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.
Nutrition Facts (per serving)
344 | Calories |
22g | Fat |
7g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 344 | |
% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 6g | 28% |
Cholesterol 54mg | 18% |
Sodium 567mg | 25% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 29g | 59% |
Vitamin C 6mg | 6% |
Calcium 178mg | 14% |
Iron 1mg | 5% |
Potassium 552mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.