Low Carb Cheddar and Garlic Cauliflower Mash

4.7

(26)

22 Reviews

7 Photos

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Submitted by Anonymous

Published on April 3, 2019

7

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Directions

Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts (per serving)

162	Calories
12g	Fat
9g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 162
% Daily Value *
Total Fat 12g	16%
Saturated Fat 8g	38%
Cholesterol 33mg	11%
Sodium 178mg	8%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 7g	13%
Vitamin C 67mg	75%
Calcium 148mg	11%
Iron 1mg	4%
Potassium 468mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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