![](https://cdn.statically.io/img/www.allrecipes.com/thmb/AICbAtAQE5y2WhWFR-8zvsGQpKE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1109762-081bb0ee604b4e25ae3919d59c0c1ef0.jpg)
Ingredients
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1 head cauliflower, chopped
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2 cloves garlic
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1 bay leaf
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water to cover
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½ cup shredded Cheddar cheese
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2 tablespoons butter
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2 tablespoons sour cream
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salt and ground black pepper to taste
Directions
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Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
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Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts (per serving)
162 | Calories |
12g | Fat |
9g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 162 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 8g | 38% |
Cholesterol 33mg | 11% |
Sodium 178mg | 8% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 4g | |
Protein 7g | 13% |
Vitamin C 67mg | 75% |
Calcium 148mg | 11% |
Iron 1mg | 4% |
Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.