Ingredients
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1 large butternut squash, halved lengthwise and seeded
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2 tablespoons butter, or more to taste
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3 large shallots, chopped
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6 cups chicken stock, or more as desired, divided
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3 Granny Smith apples, cored and chopped
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Pour enough water into a baking dish to be about 3/4-inch deep. Lie squash halves into the water with the cut side facing up.
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Roast in preheated oven until a fork easily pierces through the flesh, 45 to 50 minutes; Remove from oven and flip squash; let cool enough to handle.
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Melt butter in a large pot over medium heat. Saute shallots in hot butter until softened, 5 to 7 minutes.
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Pour 3 to 5 cups chicken stock into the pot; stir. Add apples to the stock; bring to a boil, reduce heat to medium-low, and simmer until the apples are tender, 20 to 30 minutes.
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Use a fork to scrape the flesh from the butternut squash, finishing with a spoon to get the last bits away from the skin; add to the simmering stock. Add remaining 3 cups stock to the pot, bring mixture to a simmer, and continue to cook until everything is heated through, 5 to 10 minutes.
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Puree soup with an immersion blender until smooth.
Cook's Note:
When leaving the soup chunky, I cut the pieces small and use more stock.
In place of chicken stock, I like to use Better than Bouillon(R) Reduced Sodium Organic Chicken Base from Costco(R). I use about 2 heaping spoonfuls, but adjust to your taste.
Nutrition Facts (per serving)
238 | Calories |
6g | Fat |
49g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 238 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 3g | 16% |
Cholesterol 13mg | 4% |
Sodium 872mg | 38% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 7g | 26% |
Total Sugars 16g | |
Protein 5g | 9% |
Vitamin C 64mg | 71% |
Calcium 158mg | 12% |
Iron 3mg | 14% |
Potassium 1182mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.