Roasted Acorn, Butternut, and Apple Soup

4.3
(9)

This is fabulous soup for the fall season.

4
4
Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
Servings:
12
Yield:
12 servings

Ingredients

  • ½ cup butter, softened

  • ½ cup brown sugar

  • ½ cup honey

  • 1 butternut squash, halved lengthwise and seeded

  • 2 acorn squashes, halved and seeded

  • 3 Granny Smith apples, peeled and cored

  • 1 tablespoon olive oil, or to taste

  • 1 large white onion, diced

  • 1 tablespoon thyme

  • 8 cups vegetable stock

  • 2 cups apple cider

  • 1 cup water

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Mix butter, brown sugar, and honey together in a bowl. Spoon about 1/6 of the butter mixture into the cavities of each of the butternut squash halves and the acorn squash halves. Arrange squash halves in large baking dishes.

  3. Roast squash in preheated oven for about 30 minutes. Arrange apples around the squash halves and continue baking until flesh is easily removable with a spoon, about 30 minutes more.

  4. When you add the apples to the oven, heat olive oil in a small skillet over medium-low heat; add onion and thyme. Cook onion, stirring frequently, until completely caramelized, about 30 minutes.

  5. Scoop roasted squash into a large pot; add apples and caramelized onion. Pour vegetable stock, apple cider, and water into the pot; bring to a boil and remove from heat.

  6. Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Reheat before serving, as needed.

Cook's Note:

Toasting the squash seeds gives you the perfect garnish for the soup.

Nutrition Facts (per serving)

279 Calories
9g Fat
51g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 279
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 26%
Cholesterol 20mg 7%
Sodium 376mg 16%
Total Carbohydrate 51g 18%
Dietary Fiber 5g 16%
Total Sugars 32g
Protein 3g 5%
Vitamin C 30mg 33%
Calcium 102mg 8%
Iron 2mg 12%
Potassium 666mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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