Ingredients
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½ cup butter, softened
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½ cup brown sugar
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½ cup honey
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1 butternut squash, halved lengthwise and seeded
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2 acorn squashes, halved and seeded
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3 Granny Smith apples, peeled and cored
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1 tablespoon olive oil, or to taste
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1 large white onion, diced
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1 tablespoon thyme
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8 cups vegetable stock
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2 cups apple cider
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1 cup water
Directions
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Preheat oven to 325 degrees F (165 degrees C).
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Mix butter, brown sugar, and honey together in a bowl. Spoon about 1/6 of the butter mixture into the cavities of each of the butternut squash halves and the acorn squash halves. Arrange squash halves in large baking dishes.
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Roast squash in preheated oven for about 30 minutes. Arrange apples around the squash halves and continue baking until flesh is easily removable with a spoon, about 30 minutes more.
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When you add the apples to the oven, heat olive oil in a small skillet over medium-low heat; add onion and thyme. Cook onion, stirring frequently, until completely caramelized, about 30 minutes.
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Scoop roasted squash into a large pot; add apples and caramelized onion. Pour vegetable stock, apple cider, and water into the pot; bring to a boil and remove from heat.
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Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Reheat before serving, as needed.
Cook's Note:
Toasting the squash seeds gives you the perfect garnish for the soup.
Nutrition Facts (per serving)
279 | Calories |
9g | Fat |
51g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 279 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 26% |
Cholesterol 20mg | 7% |
Sodium 376mg | 16% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 5g | 16% |
Total Sugars 32g | |
Protein 3g | 5% |
Vitamin C 30mg | 33% |
Calcium 102mg | 8% |
Iron 2mg | 12% |
Potassium 666mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.