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Ingredients
Burgers:
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1 pound ground chicken
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2 cups shredded zucchini, squeezed dry
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½ cup chopped green onions
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½ cup bread crumbs
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2 teaspoons Asian chile paste (such as sambal oelek)
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1 teaspoon sesame oil
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1 teaspoon garlic powder
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1 teaspoon red pepper flakes
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½ teaspoon fish sauce
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½ teaspoon ground ginger
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½ teaspoon ground black pepper
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½ teaspoon salt
Sauce:
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¼ cup mayonnaise
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1 tablespoon chile-garlic sauce (such as Sriracha®)
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2 teaspoons prepared yellow mustard
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1 teaspoon sesame oil
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1 teaspoon lemon juice
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1 teaspoon ground black pepper
Garnish:
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4 hamburger buns - split, toasted and buttered
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4 lettuce leaves, or to taste
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4 tomato slices, or to taste
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4 red onion slices, or to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
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Mix ground chicken, zucchini, green onions, bread crumbs, chile paste, 1 teaspoon sesame oil, garlic powder, red pepper flakes, fish sauce, ground ginger, 1/2 teaspoon black pepper, and salt in a large bowl. Form into 4 patties and place on prepared baking sheet.
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Bake in preheated oven for 10 minutes, flip, and continue baking until no longer pink in the center and the juices run clear, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Whisk mayonnaise, chile-garlic sauce, mustard, 1 teaspoon sesame oil, lemon juice, and 1 teaspoon pepper together in a bowl.
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Spread sauce onto cut sides of hamburger buns. Stack lettuce, tomato, and onion onto one side of each bun. Top vegetables with a burger and complete sandwiches with remaining bun halves.
Cook's Note:
Chicken burgers tend to be quite loose prior to cooking, but don't compensate by adding extra bread crumbs. I like to form them in my hands and place on wax paper until I am ready to cook them.
Nutrition Facts (per serving)
506 | Calories |
21g | Fat |
47g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 506 | |
% Daily Value * | |
Total Fat 21g | 27% |
Saturated Fat 4g | 20% |
Cholesterol 74mg | 25% |
Sodium 1038mg | 45% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 5g | 19% |
Total Sugars 7g | |
Protein 34g | 67% |
Vitamin C 24mg | 26% |
Calcium 146mg | 11% |
Iron 4mg | 23% |
Potassium 719mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.