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Ingredients
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2 ½ cups rolled oats
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1 cup candy-coated milk chocolate pieces (such as M&M's®)
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1 cup all-purpose flour
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1 cup flax seed meal
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⅓ cup brown sugar
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¾ teaspoon salt
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1 egg
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½ cup honey
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½ cup vegetable oil
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1 tablespoon vanilla extract
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Stir oats, milk chocolate pieces, flour, flax seed meal, brown sugar, and salt together in a large bowl. Make a well in the center of the oat mixture.
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Whisk egg in a separate bowl until light and fluffy. Add honey, oil, and vanilla; whisk until well-combined. Pour egg mixture into the well in the oat mixture. Stir until evenly combined. Pour mixture into a 9x13-inch glass baking dish; pat down and spread the mixture flat, leaving at least 1-inch of space between the mixture and the sides of the dish.
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Bake in the preheated oven until golden and set, about 25 minutes.
Cook's Notes:
These can also be made gluten-free by substituting gluten-free flour and 1/4 teaspoon xanthan gum for the all-purpose flour. You can also replace the egg with an egg substitute, and the vegetable oil with canola oil.
Nutrition Facts (per serving)
294 | Calories |
14g | Fat |
39g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 16 | |
Calories 294 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 3g | 17% |
Cholesterol 13mg | 4% |
Sodium 126mg | 5% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 4g | 13% |
Total Sugars 22g | |
Protein 5g | 9% |
Vitamin C 0mg | 0% |
Calcium 46mg | 4% |
Iron 2mg | 9% |
Potassium 163mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.