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Ingredients
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½ cup mashed Avocado from Mexico
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½ cup mashed ripe bananas
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2 large eggs
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½ cup low-fat milk
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2 cups all-purpose flour
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¾ cup sugar
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1 teaspoon baking soda
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1 teaspoon salt
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½ cup chopped walnuts
Directions
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Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
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In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
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Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.
Nutrition Facts (per serving)
196 | Calories |
6g | Fat |
33g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 196 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 5% |
Cholesterol 31mg | 10% |
Sodium 317mg | 14% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 2g | 6% |
Total Sugars 14g | |
Protein 5g | 9% |
Vitamin C 2mg | 2% |
Calcium 27mg | 2% |
Iron 1mg | 7% |
Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.