Avocado Banana and Walnut Muffins

4.3

(57)

50 Reviews

28 Photos

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

Submitted by Avocados from Mexico

Updated on February 11, 2022

28

Cook Time:

20 mins

Total Time:

20 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

½ cup mashed Avocado from Mexico
½ cup mashed ripe bananas
2 large eggs
½ cup low-fat milk
2 cups all-purpose flour
¾ cup sugar
1 teaspoon baking soda
1 teaspoon salt
½ cup chopped walnuts

Directions

Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts (per serving)

196	Calories
6g	Fat
33g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 196
% Daily Value *
Total Fat 6g	7%
Saturated Fat 1g	5%
Cholesterol 31mg	10%
Sodium 317mg	14%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	6%
Total Sugars 14g
Protein 5g	9%
Vitamin C 2mg	2%
Calcium 27mg	2%
Iron 1mg	7%
Potassium 152mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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