Autumn Squash Soup

4.8
(18)
15 Reviews
6 Photos

Great butternut squash soup.

Submitted by ma3145tt
Published on June 18, 2020
6
6
6
6
Prep Time:
20 mins
Cook Time:
1 hr
Total Time:
1 hr 20 mins
Servings:
8
Yield:
8 servings
Jump to Nutrition Facts

Ingredients

  • 4 cups butternut squash cubes

  • 1 teaspoon salt

  • 2 dashes ground cinnamon, or to taste

  • 1 tablespoon coconut oil

  • ½ teaspoon curry powder

  • salt to taste

  • 1 large Honeycrisp apple - peeled, cored, and diced

  • ½ large yellow onion, diced

  • 3 ½ cups vegetable broth

  • ½ cup almond milk

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).

  2. Spread butternut squash cubes onto a baking sheet; season with 1 teaspoon salt and cinnamon.

  3. Roast squash in preheated oven until fork-tender, about 30 minutes.

  4. Melt coconut oil in a large pot over medium-high heat. Stir curry powder and a few dashes salt into the oil. Saute apple and onion in the seasoned coconut oil until softened, about 10 minutes.

  5. Pour vegetable broth and almond milk into the pot; add butternut squash and bring the liquid to a boil. Reduce heat to medium-low and simmer about 20 minutes; season with salt.

  6. Pour soup into a blender no more than half full. Cover and hold lid in place; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts (per serving)

82 Calories
2g Fat
16g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 82
% Daily Value *
Total Fat 2g 3%
Saturated Fat 2g 8%
Sodium 506mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 10%
Total Sugars 7g
Protein 1g 3%
Vitamin C 17mg 18%
Calcium 63mg 5%
Iron 1mg 4%
Potassium 304mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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