Delicious Vegan Spelt Muffins

4.3

(9)

8 Reviews

5 Photos

A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.

Submitted by Anonymous

Published on June 18, 2020

5

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

10 mins

Total Time:

40 mins

Servings:

12

Yield:

1 dozen muffins

Jump to Nutrition Facts

Ingredients

1 ½ cups spelt flour
1 cup rolled oats
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
2 very ripe bananas, mashed
½ cup sunflower seed oil
½ cup white sugar

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Cook's Notes:

These muffins come out very golden and a little bit crispy on top compared to other softer muffins. Make sure to check with a toothpick that the inside has cooked through before removing from the oven.

Add 1/2 cup chopped nuts and 1/2 cup fresh or dried fruit to the basic muffin batter.

Nutrition Facts (per serving)

206	Calories
10g	Fat
28g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 206
% Daily Value *
Total Fat 10g	13%
Saturated Fat 1g	5%
Sodium 158mg	7%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	6%
Total Sugars 11g
Protein 3g	6%
Vitamin C 2mg	2%
Calcium 7mg	1%
Iron 1mg	4%
Potassium 96mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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