![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ekjkSNcKuykDyoNESC-IXsAxU9w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2294539-536cf38016c44334828b84733a1b6552.jpg)
Ingredients
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cooking spray
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9 large eggs
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4 cups egg whites
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1 pound turkey ham, diced
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2 cups chopped spinach
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2 red bell peppers, diced
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2 green bell peppers, diced
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2 fresh jalapeno peppers, seeded and diced
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1 tablespoon minced garlic
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1 tablespoon Italian seasoning
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2 teaspoons onion powder
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¼ teaspoon cayenne pepper
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salt and ground black pepper to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.
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Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Ladle egg mixture into the prepared muffin cups, about 3/4 full.
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Bake in the preheated oven until centers are set, 25 to 30 minutes.
Nutrition Facts (per serving)
157 | Calories |
6g | Fat |
5g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 157 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 9% |
Cholesterol 167mg | 56% |
Sodium 630mg | 27% |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 21g | 42% |
Vitamin C 49mg | 54% |
Calcium 49mg | 4% |
Iron 2mg | 12% |
Potassium 432mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.