Kale and Mushroom Side

4.5

(30)

25 Reviews

14 Photos

I make this at least twice a week for my family. It is a super easy and yummy way for us to get a good dose of our dark leafy greens. Macadamia nut oil is also good in place of grapeseed if you have it.

Submitted by alluvcooking

Updated on November 7, 2023

14

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1 teaspoon grapeseed oil
1 onion, diced
½ cup sliced shiitake mushrooms
3 cloves garlic, minced
1 tablespoon butter
1 tablespoon wine vinegar
1 pinch salt and ground black pepper to taste
1 bunch kale leaves, torn (ribs removed and discarded)
½ teaspoon freshly grated nutmeg

Directions

Heat oil in a wok over medium-high heat. Cook and stir onion, mushrooms, and garlic in hot oil until the mushrooms are soft, about 5 minutes. Add butter and vinegar to the mushroom mixture; season with salt and pepper. Toss mushroom mixture in the wok until the butter melts and coats everything, about 1 minute.
Switch heat off and add kale to the wok; cook and stir in the hot wok until the kale is bright green, about 5 minutes. Season kale mixture with nutmeg and stir.

Recipe Tips

For a more saucy mixture, add 1/2 cup of chicken or vegetable stock.

If you don't have shiitake mushrooms, you can substitute any type of mushroom.

A nice addition to this dish is pine nuts; add them when you first start so they roast a little.

Nutrition Facts (per serving)

127	Calories
5g	Fat
19g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 127
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	11%
Cholesterol 8mg	3%
Sodium 75mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 5g	10%
Vitamin C 140mg	155%
Calcium 170mg	13%
Iron 2mg	13%
Potassium 595mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection