Ground Chicken Stew

4.5

(26)

19 Reviews

5 Photos

A healthy and hearty ground chicken stew. Serve with whole grain rice.

Submitted by Mme Rocha

Updated on September 8, 2022

5

Prep Time:

20 mins

Cook Time:

1 hr 20 mins

Total Time:

1 hr 40 mins

Servings:

5

Jump to Nutrition Facts

Ingredients

3 cloves garlic
1 tablespoon mild curry paste
1 onion, diced
1 green bell pepper, chopped
1 pound ground chicken
4 stalks celery, chopped
4 carrots, chopped
2 zucchini, diced
2 roma tomatoes, diced
1 cup chicken broth
1 tablespoon soy sauce
salt to taste

Directions

Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Nutrition Facts (per serving)

187	Calories
3g	Fat
16g	Carbs
23g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 187
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	5%
Cholesterol 56mg	19%
Sodium 583mg	25%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	15%
Total Sugars 8g
Protein 23g	46%
Vitamin C 39mg	43%
Calcium 68mg	5%
Iron 1mg	8%
Potassium 740mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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