![](https://cdn.statically.io/img/www.allrecipes.com/thmb/gZapmnytk7r_ovsWaAM0oSwj-Ok=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1100515-f84c33d79a994d0f9c136b4c271575eb.jpg)
Ingredients
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3 cloves garlic
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1 tablespoon mild curry paste
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1 onion, diced
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1 green bell pepper, chopped
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1 pound ground chicken
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4 stalks celery, chopped
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4 carrots, chopped
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2 zucchini, diced
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2 roma tomatoes, diced
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1 cup chicken broth
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1 tablespoon soy sauce
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salt to taste
Directions
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Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
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Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
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Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
Nutrition Facts (per serving)
187 | Calories |
3g | Fat |
16g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 187 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 56mg | 19% |
Sodium 583mg | 25% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 4g | 15% |
Total Sugars 8g | |
Protein 23g | 46% |
Vitamin C 39mg | 43% |
Calcium 68mg | 5% |
Iron 1mg | 8% |
Potassium 740mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.