Ingredients
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1 pound ground turkey
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1 tablespoon olive oil
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½ tablespoon onion, diced
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2 cloves garlic, minced
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1 (14.5 ounce) can diced tomatoes
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1 (8 ounce) can tomato sauce
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1 tablespoon Italian seasoning
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1 teaspoon dried basil
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1 teaspoon red pepper flakes
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½ teaspoon cayenne pepper
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salt and ground black pepper to taste
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1 head cabbage, cut into 1-inch squares
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Transfer cooked turkey to a bowl.
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Heat olive oil in the skillet over medium heat; saute onion in hot oil until translucent, about 5 minutes. Add garlic to onion; saute until fragrant, about 1 minute.
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Pour diced tomatoes and tomato sauce over the onion mixture; season with Italian seasoning, basil, red pepper flakes, cayenne pepper, salt, and black pepper. Reduce heat to medium-low and simmer tomato mixture until the tomatoes are softened, about 10 minutes.
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Stir cabbage into the tomato mixture; continue cooking until cabbage is tender, 20 to 25 minutes.
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Stir ground turkey into the mixture; cook to reheat the turkey, 1 to 2 minutes.
Nutrition Facts (per serving)
315 | Calories |
13g | Fat |
26g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 315 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 3g | 14% |
Cholesterol 84mg | 28% |
Sodium 571mg | 25% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 10g | 35% |
Total Sugars 14g | |
Protein 28g | 56% |
Vitamin C 122mg | 135% |
Calcium 209mg | 16% |
Iron 7mg | 37% |
Potassium 1092mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.