Coconut Black Bean Soup

4.4

(44)

38 Reviews

3 Photos

Ready in under an hour, this deliciously seasoned soup made with coconut milk, black beans, diced tomatoes, and warm spices will keep you warm on even the coldest day.

Submitted by Rebecca Joy Mahoney

Updated on October 13, 2022

3

Prep Time:

10 mins

Cook Time:

35 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 cup vegetable broth
2 green onions, chopped, or more to taste
1 tablespoon ground ginger
1 tablespoon ground cumin
1 tablespoon ground turmeric
2 cloves garlic, minced, or more to taste
salt to taste

Directions

Combine black beans, tomatoes, coconut milk, broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce the heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.

Nutrition Facts (per serving)

436	Calories
22g	Fat
46g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 436
% Daily Value *
Total Fat 22g	28%
Saturated Fat 19g	94%
Sodium 1108mg	48%
Total Carbohydrate 46g	17%
Dietary Fiber 18g	64%
Total Sugars 4g
Protein 17g	33%
Vitamin C 17mg	19%
Calcium 157mg	12%
Iron 12mg	64%
Potassium 1111mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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