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Ingredients
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2 cups buttermilk
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2 large sweet onions (such as Vidalia), very thinly sliced and separated into rings
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2 cups all-purpose flour
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2 tablespoons cornmeal
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1 tablespoon salt
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1 tablespoon ground black pepper
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2 teaspoons cayenne pepper
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½ teaspoon paprika
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1 quart vegetable oil for frying, or as needed
Directions
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Pour buttermilk into a bowl. Place onion slices into buttermilk, cover the bowl with plastic wrap, and refrigerate for 1 hour.
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Heat oil in a deep-fryer or large saucepan to 400 degrees F (200 degrees C).
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Whisk flour, cornmeal, salt, black pepper, cayenne pepper, and paprika together in a bowl. Working in batches, remove onions from buttermilk, letting any excess liquid drip off, place onions in flour mixture and toss to coat. Shake any excess flour mixture off onions.
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Cook onion rings in the preheated oil until golden brown, 3 to 4 minutes. Transfer rings with a slotted spoon to a paper towel-lined plate to drain.
Recipe Tip
Substitute 2 cups of 2% milk with 2 teaspoons of white vinegar mixed in for the buttermilk.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
262 | Calories |
12g | Fat |
33g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 262 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 2g | 9% |
Cholesterol 3mg | 1% |
Sodium 939mg | 41% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 2g | 7% |
Total Sugars 5g | |
Protein 6g | 12% |
Vitamin C 4mg | 4% |
Calcium 89mg | 7% |
Iron 2mg | 11% |
Potassium 207mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.