Captain's Avocado Bean Dip

5.0

(4)

4 Reviews

2 Photos

This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.

Submitted by Captain K

Updated on January 14, 2022

Prep Time:

10 mins

Additional Time:

30 mins

Total Time:

40 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ large avocado - peeled, pitted, and quartered
3 tablespoons salsa
3 tablespoons mayonnaise
2 teaspoons lime juice
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
½ (16 ounce) can refried beans

Directions

Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.

Nutrition Facts (per serving)

95	Calories
7g	Fat
7g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 95
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	6%
Cholesterol 4mg	1%
Sodium 153mg	7%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	10%
Total Sugars 1g
Protein 2g	4%
Vitamin C 4mg	5%
Calcium 16mg	1%
Iron 1mg	4%
Potassium 188mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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