Easy and Super Delicious Black Bean Soup

4.7

(3)

3 Reviews

2 Photos

This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.

Submitted by theveghead

Published on March 9, 2020

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

2

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
½ cup vegetable broth
¼ teaspoon salt, or to taste
¼ cup shredded Cheddar cheese
1 tablespoon sour cream, or to taste (Optional)

Directions

Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.

Cook's Notes:

To make this recipe into a warm bean dip, simply omit vegetable broth.

Nutrition Facts (per serving)

291	Calories
7g	Fat
41g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 291
% Daily Value *
Total Fat 7g	9%
Saturated Fat 4g	21%
Cholesterol 18mg	6%
Sodium 1702mg	74%
Total Carbohydrate 41g	15%
Dietary Fiber 16g	57%
Total Sugars 3g
Protein 18g	36%
Vitamin C 7mg	8%
Calcium 207mg	16%
Iron 5mg	25%
Potassium 871mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection