Atakilt Wat (Ethiopian Cabbage and Potatoes)

4.5
(50)

Atakilt wat is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Serve as a side dish with injera and other Ethiopian dishes.

Ethiopian roasted carrots and cabbage
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Prep Time:
25 mins
Cook Time:
55 mins
Total Time:
1 hr 20 mins
Servings:
4

Ingredients

  • cup olive oil

  • 4 carrots, sliced

  • 1 onion, thinly sliced

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon ground ginger

  • 1 small head cabbage, sliced

  • 2 cloves garlic, minced

  • 4 small yellow potatoes, cut into bite-sized cubes

  • ¼ cup water

Directions

  1. Heat oil in a large pot over medium heat. Add carrots and sauté until slightly softened, about 5 minutes. Add onion; sauté until fragrant, about 2 minutes. Add turmeric, cumin, salt, pepper, and ginger; let seasonings toast until fragrant, about 1 minute.

  2. Stir cabbage and garlic into the pot; cook, stirring occasionally, until cabbage wilts, about 10 minutes. Stir in potatoes and water; bring to a boil. Reduce the heat to medium-low and simmer, stirring every 10 minutes, until potatoes are tender, about 30 minutes.

Tips

You can reduce the final 30-minute cook time if you cut the potatoes smaller.

Nutrition Facts (per serving)

336 Calories
19g Fat
41g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 336
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 14%
Sodium 673mg 29%
Total Carbohydrate 41g 15%
Dietary Fiber 9g 33%
Total Sugars 12g
Protein 6g 12%
Vitamin C 75mg 83%
Calcium 119mg 9%
Iron 2mg 11%
Potassium 653mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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