Easy Lemon and Herb Blackened Chicken

4.5

(4)

4 Reviews

3 Photos

A very flavorful lemon chicken. Easy to prepare and quick to cook. Serve with rice, salad, or potatoes and a green vegetable.

Submitted by cultmovieguy

Published on July 10, 2019

3

Prep Time:

5 mins

Cook Time:

10 mins

Additional Time:

2 hrs

Total Time:

2 hrs 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 cup lemon juice
2 tablespoons extra-virgin olive oil
2 tablespoons dried marjoram
4 skinless, boneless chicken breast halves
1 teaspoon vegetable oil, or as needed
1 tablespoon lemon juice, or to taste

Directions

Whisk 1 cup lemon juice, olive oil, and marjoram together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator, stirring occasionally, for 2 hours. Remove chicken from marinade; discard marinade.
Heat vegetable oil in a skillet over high heat. Cook chicken in hot oil until almost burned on each side and no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove skillet from heat and sprinkle chicken breasts with remaining 1 tablespoon lemon juice.

Cook's Note:

If preferred you can cook the chicken for the last few minutes in the marinade; just make sure the marinade comes to a boil.

Nutrition:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

237	Calories
12g	Fat
7g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 237
% Daily Value *
Total Fat 12g	15%
Saturated Fat 2g	11%
Cholesterol 72mg	24%
Sodium 64mg	3%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	2%
Total Sugars 2g
Protein 27g	54%
Vitamin C 30mg	34%
Calcium 34mg	3%
Iron 2mg	9%
Potassium 311mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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