Zucchini Fries

4.5
(300)
226 Reviews
88 Photos

These crispy zucchini fries have a Parmesan cheese crumb coating. They're easy to bake in the oven and taste just as delicious as fried fries. Perfect for a light side dish or serve as an appetizer with a dip.

Submitted by Tralayna
Updated on May 29, 2024
88
88
88
88
88
Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

  • cooking spray

  • ½ cup bread crumbs

  • ¼ cup grated Parmesan cheese

  • 2 eggs, beaten

  • 3 zucchinis - ends trimmed, halved, and cut into ½-inch strips

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

  2. Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.

  3. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, then roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.

  4. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 25 minutes.

    close up view of Baked Zucchini Fries on a plate
    Nicola Phillips-Ritcy

From the Editor

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

135 Calories
5g Fat
15g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 135
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 97mg 32%
Sodium 225mg 10%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Total Sugars 4g
Protein 9g 17%
Vitamin C 25mg 28%
Calcium 116mg 9%
Iron 2mg 9%
Potassium 451mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Zucchini Pizza
5 Ratings
Zucchini, Pork, and Peppers
8 Ratings
Grilled Zucchini Pizza with Goat Cheese
24 Ratings
Breaded Zucchini Pizza Bites
1 Rating
close up view of Zucchini Nachos on a white plate and Zucchini Nachos in a baking dish with a serving spoon
Zucchini Nachos
10 Ratings
Zucchini Chip Nachos
zucchini dip with cut up vegetables
The Best Zucchini Dip Ever
34 Ratings
an overhead shot of air fryer zucchini chips with dipping sauce
Air Fryer Zucchini Chips
61 Ratings
close up view of Baked Zucchini Chips on a white plate
Easy Baked Zucchini Chips
29 Ratings
A and Z Dip
25 Ratings
Air Fryer Zucchini Curly Fries
5 Ratings
Parmesan-Ranch Zucchini Chips
6 Ratings
close up view of Oven Roasted Stuffed Squash Blossoms on a white plate
Roasted Stuffed Squash Blossoms
10 Ratings
Zucchini Tots
41 Ratings
galette with zucchini, tomatoes, and basil
Summer Vegetable and Goat Cheese Galettes
7 Ratings
Ricotta-Stuffed Zucchini
95 Ratings