![Close up on two short glasses of pineapple cleanser smoothie, garnished with pineapple chunks.](https://cdn.statically.io/img/www.allrecipes.com/thmb/inebB0AAyCWpxtBKiise226Gp6I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/236413-Pineapple-Cleanser-Smoothie-ddmfs-4x3-185-c74a7b3cabf94fe0a39ccd8efc7cb95f.jpg)
Ingredients
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1 cup coconut water, or to taste
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1 cup chopped fresh pineapple
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1 stalk celery
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½ cucumber, peeled
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½ lemon, peeled
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⅓ bunch fresh parsley
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1 (1 inch) piece fresh ginger root
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
169 | Calories |
1g | Fat |
43g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 169 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 1g | 3% |
Sodium 301mg | 13% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 10g | 34% |
Total Sugars 17g | |
Protein 5g | 10% |
Vitamin C 159mg | 176% |
Calcium 172mg | 13% |
Iron 3mg | 17% |
Potassium 1248mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.