Pineapple Cleanser Smoothie

4.9
(16)
12 Reviews
6 Photos

An energizing cucumber and pineapple smoothie with coconut water, ginger, and lemon.

Submitted by jesnmeg
Updated on May 3, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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Close up on two short glasses of pineapple cleanser smoothie, garnished with pineapple chunks.
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Jump to Nutrition Facts

Ingredients

  • 1 cup coconut water, or to taste

  • 1 cup chopped fresh pineapple

  • 1 stalk celery

  • ½ cucumber, peeled

  • ½ lemon, peeled

  • ⅓ bunch fresh parsley

  • 1 (1 inch) piece fresh ginger root

Directions

  1. Gather all ingredients.

    All ingredients gathered to make pineapple cleanser smoothie.

    Dotdash Meredith Food Studios

  2. Blend coconut water, pineapple, celery, cucumber, lemon, parsley, and ginger together in a blender until smooth.

    Blend all ingredients together until smooth.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

169 Calories
1g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 169
% Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Sodium 301mg 13%
Total Carbohydrate 43g 15%
Dietary Fiber 10g 34%
Total Sugars 17g
Protein 5g 10%
Vitamin C 159mg 176%
Calcium 172mg 13%
Iron 3mg 17%
Potassium 1248mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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