Ingredients
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1 tablespoon extra-virgin olive oil
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1 pound bulk Italian sausage
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2 tablespoons minced garlic
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1 onion, chopped
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1 green bell pepper, chopped
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1 sweet Italian pepper, chopped
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½ teaspoon salt
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1 zucchini, sliced
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1 (28 ounce) can crushed tomatoes
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2 (14 ounce) cans tomato sauce
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1 (14.5 ounce) can diced tomatoes, drained
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1 tablespoon tomato paste, or more as needed
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2 teaspoons dried oregano
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2 teaspoons dried basil
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1 teaspoon onion powder
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1 teaspoon chopped dried rosemary
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1 teaspoon dried parsley
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½ teaspoon ground black pepper
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½ teaspoon red pepper flakes
Directions
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Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook and stir sausage and garlic in hot oil until browned and crumbly, 5 to 7 minutes. Transfer sausage and garlic to a plate using a slotted spoon, leaving any drippings in the saucepan.
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Saute onion, green pepper, sweet pepper, and salt in the same saucepan until slightly softened, about 5 minutes. Add zucchini and continue cooking until onion is translucent, 5 to 10 minutes more. Drain off any excess liquid.
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Stir sausage, crushed tomatoes, tomato sauce, diced tomatoes, tomato paste, oregano, basil, rosemary, parsley, black pepper, and red pepper flakes into onion-zucchini mixture. Bring to a simmer, reduce heat to low, cover the saucepan with a lid, and cook, stirring occasionally, until flavors blend and sauce is thickened, about 2 hours.
Cook's Note:
You can substitute crushed dried rosemary for the chopped dried rosemary.
This can also be a good slow cooker sauce, instead of simmering on the stove for 2 hours. Cook in a slow cooker on Low for 6 to 8 hours.
To avoid burned-crazy-to-get-off sides, spray inside of crock with olive oil-flavored cooking spray.
Nutrition Facts (per serving)
191 | Calories |
10g | Fat |
17g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 10 | |
Calories 191 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 17% |
Cholesterol 18mg | 6% |
Sodium 1093mg | 48% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 9g | 19% |
Vitamin C 39mg | 44% |
Calcium 82mg | 6% |
Iron 4mg | 21% |
Potassium 774mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.