Coconut Buckwheat Pancakes

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These hearty pancakes are flavored with buckwheat and coconut. Don't expect a smooth-appearing cake. These pancakes appear lumpy because of the buckwheat groats. Even though these are wheat-free, they are not gluten-free! The honey may not be needed in the pancakes if you will be putting a sweet touch on the finished pancakes.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
10 mins
Total Time:
35 mins
Servings:
5
Yield:
5 servings

Ingredients

  • 1 cup buckwheat groats

  • 1 ½ cups boiling water

  • 1 cup spelt flour

  • ½ cup unsweetened shredded coconut

  • 2 teaspoons baking powder

  • 1 cup soy milk

  • 1 egg

  • 2 tablespoons oil

  • 2 tablespoons honey (Optional)

  • cooking spray

Directions

  1. Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.

  2. Heat a skillet over medium heat.

  3. Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.

  4. Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.

Nutrition Facts (per serving)

373 Calories
14g Fat
54g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 373
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7g 33%
Cholesterol 33mg 11%
Sodium 239mg 10%
Total Carbohydrate 54g 20%
Dietary Fiber 6g 21%
Total Sugars 11g
Protein 11g 21%
Vitamin C 3mg 3%
Calcium 130mg 10%
Iron 2mg 13%
Potassium 231mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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