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Ingredients
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1 cup buckwheat groats
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1 ½ cups boiling water
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1 cup spelt flour
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½ cup unsweetened shredded coconut
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2 teaspoons baking powder
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1 cup soy milk
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1 egg
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2 tablespoons oil
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2 tablespoons honey (Optional)
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cooking spray
Directions
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Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.
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Heat a skillet over medium heat.
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Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.
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Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.
Nutrition Facts (per serving)
373 | Calories |
14g | Fat |
54g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings Per Recipe 5 | |
Calories 373 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7g | 33% |
Cholesterol 33mg | 11% |
Sodium 239mg | 10% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 6g | 21% |
Total Sugars 11g | |
Protein 11g | 21% |
Vitamin C 3mg | 3% |
Calcium 130mg | 10% |
Iron 2mg | 13% |
Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.