Blueberry Banana Coconut Flax Muffins

4.6
(57)
50 Reviews
24 Photos

When the local library ladies asked me to send them the recipe for the muffins that I'd brought to story time, I realized I'd created something special. They were enjoyed by the kids and adults alike. Delicious and wholesome, the coconut, banana, and flax add a little something extra to the boring old blueberry muffin.

Submitted by Anonymous
Published on June 18, 2020
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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
24
Yield:
24 muffins
Jump to Nutrition Facts

Ingredients

  • 2 cups all-purpose flour

  • 2 cups quick-cooking rolled oats

  • 1 cup ground flax seed

  • 1 cup white sugar

  • ⅔ cup sweetened flaked coconut

  • 2 teaspoons ground cinnamon

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • 1 teaspoon salt

  • 1 ½ cups mashed ripe banana

  • 1 cup sour cream

  • ½ cup applesauce

  • ½ cup melted butter

  • 2 eggs

  • 1 tablespoon vanilla extract

  • 2 cups fresh blueberries

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.

  2. Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.

  3. Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.

  4. Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.

Cook's Notes:

Makes 24 big muffins so you might want to cut the recipe in half.

Nutrition Facts (per serving)

214 Calories
9g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 214
% Daily Value *
Total Fat 9g 12%
Saturated Fat 5g 23%
Cholesterol 30mg 10%
Sodium 236mg 10%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 12%
Total Sugars 13g
Protein 4g 8%
Vitamin C 3mg 3%
Calcium 58mg 4%
Iron 1mg 7%
Potassium 167mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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