![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ytFyZUJML3ARpAbphTcRyxDDyJg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2433618-9c2b7c801cd743e59c9cfab9fa046df8.jpg)
Ingredients
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2 cups all-purpose flour
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2 cups quick-cooking rolled oats
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1 cup ground flax seed
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1 cup white sugar
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⅔ cup sweetened flaked coconut
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2 teaspoons ground cinnamon
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2 teaspoons baking powder
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1 teaspoon baking soda
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1 teaspoon salt
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1 ½ cups mashed ripe banana
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1 cup sour cream
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½ cup applesauce
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½ cup melted butter
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2 eggs
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1 tablespoon vanilla extract
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2 cups fresh blueberries
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper muffin liners.
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Whisk together flour, oats, flax, sugar, coconut, cinnamon, baking powder, baking soda, and salt in a bowl.
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Whisk together bananas, sour cream, applesauce, melted butter, eggs, and vanilla in a large bowl. Stir flour mixture into banana mixture just until all dry ingredients are moistened; fold in blueberries. Fill muffin cups 2/3 full.
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Bake in the preheated oven until a toothpick inserted near the center comes out clean, about 20 minutes.
Cook's Notes:
Makes 24 big muffins so you might want to cut the recipe in half.
Nutrition Facts (per serving)
214 | Calories |
9g | Fat |
30g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 24 | |
Calories 214 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 23% |
Cholesterol 30mg | 10% |
Sodium 236mg | 10% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 12% |
Total Sugars 13g | |
Protein 4g | 8% |
Vitamin C 3mg | 3% |
Calcium 58mg | 4% |
Iron 1mg | 7% |
Potassium 167mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.