Ingredients
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1 tablespoon olive oil
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1 large onion, chopped
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2 cloves minced garlic
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2 teaspoons grated fresh ginger
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1 green chile pepper, chopped
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1 tablespoon ground cumin
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2 teaspoons paprika
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1 teaspoon ground coriander
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1 teaspoon garam masala
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1 teaspoon ground turmeric
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½ teaspoon ground cayenne pepper
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4 cups chopped tomatoes
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4 cups cooked chickpeas (garbanzo beans)
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½ cup tomato sauce
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½ cup plain yogurt
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1 lemon, juiced
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½ teaspoon salt
Directions
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Heat oil in a large saucepan over medium heat. Sauté onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
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Season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. Cook onion with spices until fragrant, 1 to 2 minutes.
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Add tomatoes, chickpeas, and tomato sauce; stir and simmer until tomatoes soften, about 5 minutes.
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Stir yogurt into mixture until the color of mixture is even; simmer until again hot, about 5 minutes more.
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Remove pan from heat; stir lemon juice and salt into mixture.
Tips
You may want to add more than one green chile pepper if you like to have meals taste very spicy. I generally use two jalapeños for this recipe.
Nutrition Facts (per serving)
413 | Calories |
8g | Fat |
73g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 413 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 2mg | 1% |
Sodium 1207mg | 52% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 15g | 54% |
Total Sugars 11g | |
Protein 17g | 34% |
Vitamin C 67mg | 74% |
Calcium 193mg | 15% |
Iron 6mg | 33% |
Potassium 1193mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.