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Ingredients
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3 delicata squash, halved lengthwise and seeded
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2 tablespoons butter
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1 onion, chopped
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3 cups vegetable broth
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1 ½ cups plain fat-free Greek yogurt
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½ teaspoon freshly grated nutmeg
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salt and ground black pepper to taste
Directions
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Preheat oven to 325 degrees F (165 degrees C).
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Put squash halves into a large baking dish with cut-sides down. Pour enough water into the dish so the bottom 1/8-inch of the squash is submerged. Cover the baking dish with aluminum foil.
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Roast squash in preheated oven until the flesh is tender, 35 to 40 minutes. Set aside to cool.
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Melt butter in a large saucepan over low heat. Cook onion in butter, stirring occasionally, until softened, about 10 minutes.
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Scrape the delicata squash flesh from the skin; add to the saucepan along with vegetable broth and yogurt. Stir the mixture until the squash and yogurt smoothly mix into the liquid. Bring to a simmer and cook until thickened, about 25 minutes.
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Pour mixture from saucepan into a blender no more than half-full. Cover and hold lid in place with a towel; pulse a few times before leaving on to blend. Puree in batches until smooth and pour into a serving tureen. Season with salt and pepper to serve.
Nutrition Facts (per serving)
218 | Calories |
5g | Fat |
37g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 218 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 3g | 16% |
Cholesterol 12mg | 4% |
Sodium 343mg | 15% |
Total Carbohydrate 37g | 13% |
Dietary Fiber 5g | 19% |
Total Sugars 12g | |
Protein 9g | 18% |
Vitamin C 32mg | 35% |
Calcium 110mg | 8% |
Iron 2mg | 12% |
Potassium 966mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.