![](https://cdn.statically.io/img/www.allrecipes.com/thmb/cigkBKwyQESHFFiSK1_bxQjIxR8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1131279-709877d3cc1a4b6ea30d7642cbab6807.jpg)
Ingredients
-
2 ½ cups quick-cooking oats
-
1 cup whole wheat flour
-
1 cup kamut flour
-
⅓ cup packed brown sugar
-
2 tablespoons baking powder
-
1 teaspoon ground cinnamon
-
¾ teaspoon ground nutmeg
-
¾ teaspoon ground cardamom (Optional)
-
4 apples, peeled and diced
-
2 cups buttermilk
-
½ cup canola oil
-
2 large eggs
-
⅓ cup honey
Directions
-
Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.
-
Stir oats, whole wheat flour, kamut flour, brown sugar, baking powder, cinnamon, nutmeg, and cardamom together in a bowl. Add apples and toss to coat.
-
Beat buttermilk, canola oil, eggs, and honey together in a separate bowl.
-
Make a well in the center of oat mixture; pour buttermilk mixture into the well. Mix until batter is just moistened. Set aside to soften oats, about 5 minutes. Generously fill muffin cups with batter.
-
Bake in the preheated oven until muffins are golden brown and spring back when lightly touched, 20 to 25 minutes.
Nutrition Facts (per serving)
331 | Calories |
12g | Fat |
50g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 331 | |
% Daily Value * | |
Total Fat 12g | 16% |
Saturated Fat 2g | 8% |
Cholesterol 33mg | 11% |
Sodium 303mg | 13% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 6g | 20% |
Total Sugars 21g | |
Protein 8g | 16% |
Vitamin C 3mg | 3% |
Calcium 210mg | 16% |
Iron 2mg | 11% |
Potassium 290mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.