Ingredients
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¼ cup butter, or more to taste
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1 clove garlic, minced
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¼ cup all-purpose flour
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2 tablespoons grated Parmesan cheese (such as Kraft®)
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2 cups milk
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1 ½ teaspoons Italian seasoning
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1 teaspoon salt, or to taste
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1 pinch ground black pepper
Directions
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Melt butter in a large saucepan over medium-high heat; add garlic and sauté until golden, 2 to 3 minutes.
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Reduce heat to medium and gradually stir in flour until smooth, 3 to 5 minutes.
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Add Parmesan cheese and stir until melted and mixture is thickened, 2 to 3 minutes.
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Slowly whisk in milk, stirring constantly, until smooth, about 5 minutes.
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Season with Italian seasoning, salt, and pepper. Cook and stir until sauce reaches desired consistency, 5 to 10 minutes.
Nutrition Facts (per serving)
205 | Calories |
15g | Fat |
13g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 205 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 9g | 47% |
Cholesterol 43mg | 14% |
Sodium 752mg | 33% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 2% |
Total Sugars 6g | |
Protein 6g | 12% |
Vitamin C 1mg | 1% |
Calcium 187mg | 14% |
Iron 1mg | 4% |
Potassium 214mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.