![](https://cdn.statically.io/img/www.allrecipes.com/thmb/fcK-pohpcdgFLB3PHSHCP6VqZ5M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7963980-9ad5101ff0084783b4c14f60b0be1e2d.jpg)
Ingredients
-
½ small head cauliflower, broken into florets
-
3 slices cooked bacon, chopped
-
3 green onions, chopped
-
salt and ground black pepper to taste
-
1 cup all-purpose flour
-
1 cup milk
-
1 egg, beaten
-
1 tablespoon grated Parmesan cheese
Directions
-
Bring a large pot of lightly salted water to a boil. Add the cauliflower and cook until tender, 5 to 10 minutes; drain and break cauliflower into small pieces. Combine cauliflower, bacon, and green onions together in a bowl. Season with salt and pepper.
-
Sift flour into a bowl. Whisk milk, egg, Parmesan cheese, and a pinch of salt into the flour until smooth. Add milk mixture to cauliflower mixture and stir until batter is evenly combined.
-
Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until golden brown on one side, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes more. Repeat with remaining batter.
Nutrition Facts (per serving)
120 | Calories |
2g | Fat |
20g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 120 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 5% |
Cholesterol 35mg | 12% |
Sodium 49mg | 2% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 1g | 5% |
Total Sugars 3g | |
Protein 5g | 11% |
Vitamin C 12mg | 13% |
Calcium 75mg | 6% |
Iron 1mg | 7% |
Potassium 183mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.