![](https://cdn.statically.io/img/www.allrecipes.com/thmb/S9uru_zvzCka8-QgddZPBlEDHWQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1448054-a87a23fb37984168873153cf96fbb37a.jpg)
Ingredients
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8 ounces smoked sausage, sliced into 1/4-inch rounds
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1 tablespoon canola oil
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1 celery stalk, diced
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1 yellow bell pepper, diced
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½ onion, diced
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1 (10 ounce) can chunk chicken breast, drained and flaked
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1 ½ teaspoons Cajun seasoning
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1 (16 ounce) can chicken broth
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1 (16 ounce) can diced tomatoes
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2 cups instant brown rice
Directions
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Bring a large pot of water to a boil. Boil sausage until hot, 8 to 12 minutes; drain.
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Heat canola oil in a pot over medium-high heat; saute sausage, celery, bell pepper, and onion in hot oil until vegetables start to soften, about 5 minutes.
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Stir chicken and Cajun seasoning into the vegetable mixture. Pour broth and tomatoes into the pot; bring to a boil, add the rice, and stir. Return mixture to a boil, reduce heat to medium-low, cover pot, and simmer mixture until for 5 minutes. Remove cover, stir, and continue to simmer until the rice has absorbed the liquid and is tender, about 5 minutes more.
Nutrition Facts (per serving)
507 | Calories |
23g | Fat |
45g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 507 | |
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 6g | 31% |
Cholesterol 83mg | 28% |
Sodium 2038mg | 89% |
Total Carbohydrate 45g | 17% |
Dietary Fiber 5g | 16% |
Total Sugars 8g | |
Protein 30g | 59% |
Vitamin C 70mg | 77% |
Calcium 141mg | 11% |
Iron 6mg | 31% |
Potassium 613mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.