Ingredients
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3 cups ice cubes, or as desired
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2 cups baby spinach leaves, or to taste
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1 (7 ounce) can crushed pineapple
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½ cup water, or to taste
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1 banana, broken into chunks
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1 orange, peeled and segmented
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10 fresh mint leaves, or more to taste
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1 lemon, juiced
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1 lime, juiced
Directions
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Blend ice, spinach, pineapple, water, banana, orange, mint, lemon juice, and lime juice in a blender until smooth.
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Cook’s Note
Try a variety of "power greens" (such as kale) with or in place of the spinach.
Nutrition Facts (per serving)
94 | Calories |
0g | Fat |
24g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 94 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Sodium 14mg | 1% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 17g | |
Protein 2g | 3% |
Vitamin C 43mg | 48% |
Calcium 45mg | 3% |
Iron 1mg | 4% |
Potassium 370mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.