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Ingredients
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1 egg
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1 tablespoon water
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1 teaspoon cayenne pepper
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¾ cup crushed spicy nacho cheese-flavored tortilla chips (such as Doritos® Spicy)
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⅓ cup whole wheat bread crumbs
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ground black pepper to taste
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2 skinless, boneless chicken breasts
Directions
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Preheat oven to 350 degrees F (175 degrees C). Place an oven-proof rack on top of a baking sheet.
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Beat egg, water, and cayenne pepper together in a shallow bowl. Mix nacho cheese-flavored chips, bread crumbs, and black pepper together in a separate shallow bowl. Dip chicken into egg mixture until coated; transfer to chip mixture and press to fully cover on both sides. Place coated chicken on the wire rack.
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Bake in the preheated oven until no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Editor's Note:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
294 | Calories |
10g | Fat |
20g | Carbs |
31g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 294 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 12% |
Cholesterol 160mg | 53% |
Sodium 312mg | 14% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 8% |
Total Sugars 1g | |
Protein 31g | 62% |
Vitamin C 1mg | 1% |
Calcium 65mg | 5% |
Iron 2mg | 13% |
Potassium 311mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.