![](https://cdn.statically.io/img/www.allrecipes.com/thmb/qbLXv1IxTkF8y-3nN7GGbkveZ8E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1118202-011d55fb77d44bf489b4ff9816b58e43.jpg)
Ingredients
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1 ½ cups all-purpose flour
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1 teaspoon baking soda
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1 teaspoon baking powder
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½ teaspoon salt
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3 bananas, mashed
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¾ cup white sugar
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⅓ cup butter, melted
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1 egg, beaten
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1 tablespoon rum-flavored extract
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1 teaspoon vanilla extract
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½ (20 ounce) can pineapple chunks, drained
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¾ cup shredded unsweetened coconut, divided
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
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Sift flour, baking soda, baking powder, and salt together in a bowl.
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Stir bananas, sugar, butter, egg, rum-flavored extract, and vanilla extract together in a bowl. Fold flour mixture into banana mixture 1 cup at a time. Add pineapple chunks and 1/2 cup coconut; fold gently into batter. Pour batter into prepared muffin cups and top each with about 1 teaspoon shredded coconut.
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Bake in the preheated oven until golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes. Cool for 10 minutes in the pan before removing to a wire rack.
Nutrition Facts (per serving)
239 | Calories |
10g | Fat |
36g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 239 | |
% Daily Value * | |
Total Fat 10g | 12% |
Saturated Fat 7g | 34% |
Cholesterol 29mg | 10% |
Sodium 288mg | 13% |
Total Carbohydrate 36g | 13% |
Dietary Fiber 2g | 8% |
Total Sugars 20g | |
Protein 3g | 6% |
Vitamin C 5mg | 5% |
Calcium 35mg | 3% |
Iron 1mg | 7% |
Potassium 191mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.