Not-Barbecued Short Ribs

3.8

(13)

12 Reviews

5 Photos

A slow-cooked crock of short ribs that is easy to prepare, tasty, very tender and offer a Polynesian twist. Great over rice. Great as a potluck dish.

Submitted by Mama Luvs Papa

Published on March 5, 2020

5

Prep Time:

10 mins

Cook Time:

4 hrs

Total Time:

4 hrs 10 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

3 large onions, chopped
7 pounds beef short ribs, or more to taste
salt and ground black pepper to taste
3 cups water
2 (20 ounce) cans pineapple chunks in juice, undrained
1 ½ cups brown sugar
7 tablespoons Worcestershire sauce
5 tablespoons ketchup
4 cloves garlic, minced, or more to taste
1 tablespoon dried sage
1 tablespoon dried thyme
1 ½ teaspoons dry mustard

Directions

Spread onion into the bottom of the crock of your slow cooker. Season short ribs with salt and pepper; place atop the onion.
Mix water, pineapple chunks with juice, brown sugar, Worcestershire sauce, ketchup, garlic, sage, thyme, and mustard together in a bowl; pour over the ribs.
Cook on High for 4 hours (on on Low for 6 to 8 hours).

Nutrition Facts (per serving)

740	Calories
49g	Fat
49g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 740
% Daily Value *
Total Fat 49g	63%
Saturated Fat 21g	103%
Cholesterol 109mg	36%
Sodium 237mg	10%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	6%
Total Sugars 44g
Protein 26g	52%
Vitamin C 14mg	16%
Calcium 84mg	6%
Iron 4mg	24%
Potassium 577mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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