Sauteed Kale with Apples

4.3

(37)

32 Reviews

9 Photos

The stems can be tough on kale, so remove as much of the stem as possible.

Submitted by suzanne

Updated on December 14, 2022

close up view of Sauteed Kale with Apples and onions in a pan on the stove

9

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 white onion, sliced
2 Red Delicious apples, cored and cut into bite-size pieces
2 teaspoons apple cider vinegar
⅛ teaspoon sea salt
⅛ teaspoon ground black pepper
4 cups chopped kale leaves

Directions

Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, about 4 minutes. Add apples, vinegar, salt, and pepper; cover skillet and cook until apples are tender, about 3 minutes. Add kale; cover and cook until kale is tender, 4 to 5 minutes.

Nutrition Facts (per serving)

123	Calories
4g	Fat
22g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 123
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 87mg	4%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	14%
Total Sugars 10g
Protein 3g	6%
Vitamin C 88mg	98%
Calcium 108mg	8%
Iron 2mg	11%
Potassium 459mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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