![](https://cdn.statically.io/img/www.allrecipes.com/thmb/2pHH-_4gvHtFInHBc0KWfjPe78k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1131394-1cb379fb94784fc494f24f5f71f01e80.jpg)
Ingredients
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2 tablespoons olive oil, or to taste
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1 red bell pepper, seeded and thinly sliced
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1 sweet onion (such as Vidalia®), thinly sliced
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1 (8 ounce) package assorted sliced mushrooms, or to taste
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3 cloves garlic, smashed and chopped
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2 tablespoons Worcestershire sauce
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2 tablespoons dried parsley
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1 tablespoon ketchup
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1 tablespoon dried basil
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2 teaspoons ground turmeric
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1 teaspoon red pepper flakes
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½ teaspoon ground cumin
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3 pinches cayenne pepper
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2 tablespoons water, or as needed (Optional)
Directions
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Heat olive oil in a large skillet over medium-high heat. Sauté bell pepper and sweet onion in hot oil until softened, 5 to 7 minutes. Stir mushrooms and garlic into the pepper mixture; cook until garlic is fragrant, about 1 minute.
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Stir Worcestershire sauce, parsley, ketchup, basil, turmeric, red pepper flakes, cumin, and cayenne pepper into the pepper mixture.
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Place cover on the skillet and reduce heat to medium-low. Simmer until mixture thickens, 20 to 30 minutes. If mixture is too dry, add water and stir.
Nutrition Facts (per serving)
122 | Calories |
8g | Fat |
13g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 122 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Sodium 136mg | 6% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 46mg | 51% |
Calcium 59mg | 5% |
Iron 3mg | 16% |
Potassium 488mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.