![](https://cdn.statically.io/img/www.allrecipes.com/thmb/jmLR2yy2LnWjnIRHTuGwI4GUppM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/3968224-25789b0264444215aba4c3e0605a68e0.jpg)
Ingredients
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2 small bananas
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2 tablespoons peanut butter
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1 tablespoon chia seeds
Directions
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Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.
Cook's Note:
Almond butter, cashew butter, Nutella(R), or dark chocolate peanut butter can be used in place of peanut butter if desired.
Nutrition Facts (per serving)
51 | Calories |
2g | Fat |
7g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 51 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Sodium 19mg | 1% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 5% |
Total Sugars 4g | |
Protein 1g | 3% |
Vitamin C 2mg | 3% |
Calcium 9mg | 1% |
Iron 0mg | 1% |
Potassium 118mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.