![](https://cdn.statically.io/img/www.allrecipes.com/thmb/mnWFZ77XM5pBOGXdA-B9k6qBs74=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1439612-37201335112f490dac19cbc170b1023c.jpg)
Ingredients
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3 pounds carrots, peeled and diced
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2 large onions, diced
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1 large sweet potato, peeled and diced
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2 cloves garlic, chopped
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¼ cup minced fresh parsley
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water to cover
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1 (32 fluid ounce) container vegetable broth
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1 (6 ounce) can tomato paste
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1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
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1 teaspoon salt
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1 teaspoon ground black pepper
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½ teaspoon paprika
Directions
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Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
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Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
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Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Cook's Note:
If you don't have a sweet potato, you can substitute 1 cup white or brown rice.
Add your own spices such as ginger or curry.
You can adjust how thick you prefer the soup to be by adding more broth, tomato sauce, or potatoes.
Freezes perfectly!
Nutrition Facts (per serving)
135 | Calories |
1g | Fat |
31g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 135 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 676mg | 29% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 7g | 25% |
Total Sugars 13g | |
Protein 4g | 7% |
Vitamin C 17mg | 19% |
Calcium 87mg | 7% |
Iron 2mg | 9% |
Potassium 821mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.