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Ingredients
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1 pound dried split peas
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8 cups water, divided
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4 cups low-sodium chicken broth
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½ pound cooked ham, cut into 1-inch cubes
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½ red onion, minced
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1 tablespoon brown sugar
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2 cloves garlic, minced
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½ teaspoon ground black pepper
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salt to taste
Directions
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Place split peas into a large container and cover with 6 cups cool water; soak 8 hours to overnight. Drain and rinse.
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Mix chicken broth and 2 cups water together in a large pot over high heat; add ham, red onion, split peas, brown sugar, garlic, black pepper, and salt. Bring broth mixture to a boil, reduce heat, and simmer until peas are softened, about 2 hours.
Nutrition Facts (per serving)
189 | Calories |
4g | Fat |
25g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 189 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 12mg | 4% |
Sodium 292mg | 13% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 10g | 35% |
Total Sugars 5g | |
Protein 14g | 28% |
Vitamin C 8mg | 9% |
Calcium 30mg | 2% |
Iron 2mg | 11% |
Potassium 442mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.