Split Pea Soup with Ham

4.8

(47)

38 Reviews

13 Photos

A thick and creamy pea soup that is quick and easy to put together. Peas soak overnight, and ham can be purchased pre-cubed at the store.

Submitted by spinn710

Published on March 5, 2020

13

Prep Time:

15 mins

Cook Time:

2 hrs

Additional Time:

8 hrs

Total Time:

10 hrs 15 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 pound dried split peas
8 cups water, divided
4 cups low-sodium chicken broth
½ pound cooked ham, cut into 1-inch cubes
½ red onion, minced
1 tablespoon brown sugar
2 cloves garlic, minced
½ teaspoon ground black pepper
salt to taste

Directions

Place split peas into a large container and cover with 6 cups cool water; soak 8 hours to overnight. Drain and rinse.
Mix chicken broth and 2 cups water together in a large pot over high heat; add ham, red onion, split peas, brown sugar, garlic, black pepper, and salt. Bring broth mixture to a boil, reduce heat, and simmer until peas are softened, about 2 hours.

Nutrition Facts (per serving)

189	Calories
4g	Fat
25g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 189
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	8%
Cholesterol 12mg	4%
Sodium 292mg	13%
Total Carbohydrate 25g	9%
Dietary Fiber 10g	35%
Total Sugars 5g
Protein 14g	28%
Vitamin C 8mg	9%
Calcium 30mg	2%
Iron 2mg	11%
Potassium 442mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection