Ingredients
Salad:
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1 (12 ounce) package romaine lettuce leaves
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1 large tomato, diced
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1 avocado, diced
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1 pickling cucumber, diced
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¾ cup crumbled feta cheese
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¼ cup diced red onion
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¼ cup white corn kernels
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¼ cup cooked black beans
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¼ cup crushed tortilla chips, or to taste
Dressing:
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2 tablespoons olive oil (Optional)
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2 tablespoons lemon juice (Optional)
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¼ teaspoon ground cumin (Optional)
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1 pinch salt and ground black pepper to taste
Directions
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Place romaine lettuce in a large bowl. Add tomato, avocado, cucumber, feta cheese, onion, corn, and black beans; toss well. Sprinkle tortilla chips over salad.
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Whisk olive oil, lemon juice, cumin, salt, and pepper together in a bowl until dressing is smooth; drizzle over salad.
Nutrition Facts (per serving)
223 | Calories |
17g | Fat |
14g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 223 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 6g | 31% |
Cholesterol 28mg | 9% |
Sodium 405mg | 18% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 18% |
Total Sugars 4g | |
Protein 7g | 15% |
Vitamin C 26mg | 29% |
Calcium 197mg | 15% |
Iron 2mg | 8% |
Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.