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Ingredients
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1 pound chicken livers - rinsed, trimmed, and patted dry
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1 ½ tablespoons olive oil
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2 teaspoons lemon juice
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½ teaspoon salt, or to taste
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6 cloves garlic, minced
Directions
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Heat a skillet over medium heat. Add livers and sauté in the dry skillet until cooked through, 3 to 5 minutes. Gently stir in oil, lemon juice, and salt until livers are well coated. Remove from the heat and sprinkle with garlic.
Recipe Tips
The dry-fry technique prevents the livers from browning and keeps them tender enough to melt in your mouth.
You can use virgin olive oil, but it can overpower the dish, which has a surprisingly mild flavor.
Nutrition Facts (per serving)
174 | Calories |
10g | Fat |
2g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 174 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 11% |
Cholesterol 410mg | 137% |
Sodium 347mg | 15% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 18g | 36% |
Vitamin C 23mg | 25% |
Calcium 17mg | 1% |
Iron 9mg | 48% |
Potassium 213mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.