Crunchy Curried Kale

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Excellent recipe to introduce kale, tempeh, and healthy foods to family and friends. My family loves it!

Submitted by httpwwwaccountkillercomr

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil, or as needed
10 ounces kale, chopped
1 tablespoon curry powder, or to taste
2 avocados - peeled, pitted, and sliced
1 (8 ounce) package tempeh, cut into cubes
5 small corn tortillas, cut into small triangles

Directions

Heat olive oil in a large skillet over medium-low heat; add kale and curry powder. Cook and stir kale mixture in the hot oil until wilted, about 5 minutes. Add avocados, tempeh, and tortillas; cook and stir until dry, golden brown, and crunchy, 30 to 40 minutes.

Cook's Note:

For non-vegetarians, tuna or chicken may be used in place of tempeh.

Nutrition Facts (per serving)

440	Calories
29g	Fat
36g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 440
% Daily Value *
Total Fat 29g	37%
Saturated Fat 5g	23%
Sodium 58mg	3%
Total Carbohydrate 36g	13%
Dietary Fiber 11g	38%
Total Sugars 1g
Protein 17g	34%
Vitamin C 95mg	106%
Calcium 204mg	16%
Iron 4mg	23%
Potassium 1120mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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