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Ingredients
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1 pound dried black beans
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¼ cup vegetable oil
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1 large yellow onion, finely chopped
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1 tablespoon smoked paprika
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2 teaspoons cumin seeds
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1 red bell pepper, diced
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1 green bell pepper, diced
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8 cloves garlic, minced
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2 teaspoons dried Mexican oregano, crushed between your fingers
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2 bay leaves
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6 cups vegetable stock
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1 cup diced smoked tempeh bacon (such as Lightlife® Organic Smoky Tempeh Strips®)
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2 tablespoons dark rum (Optional)
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1 jalapeño pepper, seeded and chopped
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2 cups water
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1 ½ teaspoons salt
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salt and freshly ground black pepper to taste
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½ cup sliced hard-boiled eggs (Optional)
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½ cup finely chopped red onion
Directions
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Place black beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain beans and rinse with fresh water.
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Heat oil in a large Dutch oven or stockpot over medium heat; cook and stir yellow onion, paprika, and cumin seeds until fragrant, about 3 minutes. Add red bell pepper, green bell pepper, garlic, oregano, and bay leaves; cook and stir until onion is translucent and bell peppers are tender, 6 to 8 minutes.
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Mix vegetable stock, black beans, tempeh, rum, and jalapeno pepper into onion mixture. Increase heat to medium-high, bring to a simmer, reduce heat to medium-low, and cook until beans are tender, about 45 minutes.
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Pour water into bean mixture; season with 1 1/2 teaspoons salt. Cook, stirring occasionally, until beans begin to fall apart and soup thickens, 30 to 40 minutes; season with salt and pepper. Remove and discard bay leaves from soup.
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Ladle soup into bowls and garnish with hard-boiled eggs and red onion.
Nutrition Facts (per serving)
356 | Calories |
10g | Fat |
48g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 356 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 9% |
Cholesterol 36mg | 12% |
Sodium 884mg | 38% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 11g | 41% |
Total Sugars 6g | |
Protein 18g | 36% |
Vitamin C 36mg | 39% |
Calcium 149mg | 11% |
Iron 4mg | 24% |
Potassium 994mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.