Quinoa Chicken

4.4
(209)
161 Reviews
70 Photos

This chicken and quinoa recipe is incredibly easy, delicious, and spicy! Taste-test approved by a very picky 3-year-old.

Submitted by StephR0131
Updated on April 10, 2023
Tested by
Allrecipes Test Kitchen
Tested by Allrecipes Test Kitchen
The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself.
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High angle, looking at a large bowl of quinoa chicken.
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Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

  • 2 cups chicken broth

  • 1 cup quinoa

  • 2 teaspoons vegetable oil, or as needed

  • ½ onion, chopped

  • 2 cloves garlic, or to taste, minced

  • 1 ½ pounds ground chicken

  • 1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

Directions

  1. Gather all ingredients.

    All ingredients gathered to make quinoa chicken.

    Dotdash Meredith Food Studios

  2. Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.

    Quinoa and chicken broth simmering in a saucepan until broth has been absorbed.

    Dotdash Meredith Food Studios

  3. Meanwhile, heat vegetable oil in a large skillet over medium-high heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add ground chicken; cook and stir until browned and crumbly, 5 to 7 minutes.

    Onion and garlic sautéing in a saucepan, and ground chicken added, cooking until browned.

    Dotdash Meredith Food Studios

  4. Stir cooked quinoa and diced tomatoes into chicken mixture; bring to a simmer and cook long enough for flavors to meld, about 10 minutes more.

    Quinoa and diced tomatoes mixed in with chicken mixture, simmering until flavors are combined.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

275 Calories
7g Fat
22g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 275
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 7%
Cholesterol 69mg 23%
Sodium 343mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 10%
Total Sugars 0g
Protein 30g 60%
Vitamin C 5mg 6%
Calcium 43mg 3%
Iron 2mg 13%
Potassium 462mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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