Ingredients
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4 eggs
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2 tablespoons milk
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1 cup all-purpose flour
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1 tablespoon salt
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1 teaspoon ground black pepper
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1 pinch cayenne pepper
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1 ½ pounds skinless, boneless chicken breast cutlets, pounded flat
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2 tablespoons olive oil
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1 tablespoon butter
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1 cup vegetable broth
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½ cup dry sherry
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2 lemons, juiced
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¼ cup cold butter, cut into chunks
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1 tablespoon chopped fresh flat-leaf parsley
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salt and ground black pepper to taste
Directions
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Beat eggs and milk together in a shallow bowl. Whisk flour, salt, black pepper, and cayenne pepper together in another shallow bowl.
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Gently press chicken into flour mixture to coat; shake off excess flour. Dip into egg mixture and coat completely.
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Heat olive oil and 1 tablespoon butter together in a large skillet over medium heat. Cook chicken in hot oil until lightly browned, 2 to 3 minutes per side. Transfer chicken to a plate.
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Cook and stir vegetable broth, sherry, and lemon juice in the same skillet; bring to a boil and cook until sauce is reduced by half. Remove from heat and add cold butter chunks; stir until butter is melted and sauce is shiny and thickened, 1 to 2 minutes. Stir parsley into sauce and season with salt and pepper.
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Return chicken to the skillet over medium heat, spoon sauce over the top, and cook until chicken is heated through and no longer pink in the center, 1 to 3 minutes more.
Djchris Fonseca
Nutrition:
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts (per serving)
627 | Calories |
32g | Fat |
32g | Carbs |
48g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 627 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 13g | 66% |
Cholesterol 329mg | 110% |
Sodium 2305mg | 100% |
Total Carbohydrate 32g | 11% |
Dietary Fiber 1g | 5% |
Total Sugars 2g | |
Protein 48g | 97% |
Vitamin C 2mg | 2% |
Calcium 74mg | 6% |
Iron 4mg | 23% |
Potassium 462mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.